Meditation Group

This group’s first session will be held on January 6 at 7:00 pm, and all are welcome to join us—whether you are brand new to meditation or have some experience already. This gathering is an invitation to slow down, breathe, and create space for reflection in the midst of busy and often demanding lives.

Meditation has been practiced for millennia by Christians, Buddhists, and people of many other faith traditions. Across these traditions, meditation is valued as a way to move beyond ideas about spirituality and instead encounter our lived experience more fully. Through quiet attention, gentle guidance, and shared practice, meditation helps us notice what is happening within us—our thoughts, emotions, physical sensations, and prayers—in the present moment.

For Christians, meditation can be a way of deepening awareness of God’s presence, listening more closely to the movement of the Spirit, and resting in sacred silence. For others, it may be experienced as a practice of mindfulness that cultivates compassion, clarity, and inner peace. No matter your background or beliefs, this group offers a welcoming space to explore meditation as a tool for spiritual growth, self-awareness, and stress reduction.

Each session will include simple instruction, time for guided and silent meditation, and an opportunity for reflection and discussion. There is no expectation to share more than you are comfortable with, and no prior knowledge is required. Come as you are—curious, tired, hopeful, or simply seeking a moment of calm.

If you are longing for greater mindfulness, emotional balance, or a deeper connection to your inner life, we invite you to join us on January 6 at 7:00 pm as we begin this journey together.